Claire Eastham

How to Manage Intrusive Thoughts

It’s common to experience intrusive thoughts when you live with anxiety. Discover Claire Eastham’s top tips for breaking away from this vicious cycle.

46 Mental Health Patient Stories

5 Mental Health Tips for Winter
4 mins
article
Sarah Bailey

5 Mental Health Tips for Winter

How to Help a Loved One Through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One Through a Panic Attack

How to Survive Christmas with Social Anxiety
4 mins
article
Claire Eastham

How to Survive Christmas with Social Anxiety

How to Manage a Depressive Episode
6 mins
article
Martin Gallagher

How to Manage a Depressive Episode

4 Ways to Manage Worry
5 mins
article
Sarah Bailey

4 Ways to Manage Worry

3 Easy Ways to Help Manage Aeroplane Anxiety
5 mins
article
Claire Eastham

3 Easy Ways to Help Manage Aeroplane Anxiety

Writing an Open Letter to My Mental Health Companion
5 mins
article
Sarah Bailey

Writing an Open Letter to My Mental Health Companion

6 Things to Do When You Have a Mental Health Setback
4 mins
article
Sarah Bailey

6 Things to Do When You Have a Mental Health Setback

Parenting with Depression and Anxiety
5 mins
article
Martin Gallagher

Parenting with Depression and Anxiety

6 Tips for Dating with Social Anxiety
5 mins
article
Claire Eastham

6 Tips for Dating with Social Anxiety

Childbirth and Breastfeeding with Depression and Anxiety
3 mins
article
Megan Potts

Childbirth and Breastfeeding with Depression and Anxiety

6 Ways to Support Your Depressed Partner
3 mins
article
Kat Naish

6 Ways to Support Your Depressed Partner

Stress or Anxiety: How Do You Know?
4 mins
article
Claire Eastham

Stress or Anxiety: How Do You Know?

How to ‘Come Out’ to a Loved One About Your Anxiety
4 mins
article
Claire Eastham

How to ‘Come Out’ to a Loved One About Your Anxiety

7 Things You Shouldn’t Say to People with Mental Health Issues (and 5 Things You Should)
5 mins
article
Sarah Bailey

7 Things You Shouldn’t Say to People with Mental Health Issues (and 5 Things You Should)

17 (Small) Ways to Brighten Dark Days
4 mins
article
Sarah Bailey

17 (Small) Ways to Brighten Dark Days

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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