Barbara Stensland

Why Online Therapy Suits My Lifestyle with MS

Barbara Stensland was sceptical about online therapy until she tried it for herself.

76 Mental Health Patient Stories

3 Ways to Deal with Relationship Anxiety
4 mins
article
Sarah Bailey

3 Ways to Deal with Relationship Anxiety

3 Tips to Remain Resilient During a Crisis
5 mins
article
Robert Joyce

3 Tips to Remain Resilient During a Crisis

How a Scary Movie Helped Me Manage My Anxiety
4 mins
article
Claire Eastham

How a Scary Movie Helped Me Manage My Anxiety

 How the Pandemic Fuels My Compulsive Social Media Usage
4 mins
article
Megan Potts

How the Pandemic Fuels My Compulsive Social Media Usage

How I Coped with Anxiety During Lockdown
5 mins
article
Martin Gallagher

How I Coped with Anxiety During Lockdown

What I Need to Hear as a Mum with Anxiety
3 mins
article
Megan Potts

What I Need to Hear as a Mum with Anxiety

6 Nutrition Tips for Mental Health – for Lockdown and Beyond
4 mins
article
Claire Eastham

6 Nutrition Tips for Mental Health – for Lockdown and Beyond

How Lockdown has Impacted my Mental Health
4 mins
article
Sarah Bailey

How Lockdown has Impacted my Mental Health

5 Physical Symptoms of Mental Illness
4 mins
article
Megan Potts

5 Physical Symptoms of Mental Illness

4 Ways COVID-19 Has Improved My Mental Outlook
5 mins
article
Megan Potts

4 Ways COVID-19 Has Improved My Mental Outlook

Video: Mental Health Tips for Self-Isolation
2 mins 11 secs
video

Video: Mental Health Tips for Self-Isolation

What I Hope the World Remembers After COVID-19
4 mins
article
Barbara Stensland

What I Hope the World Remembers After COVID-19

Making It Through A Crisis, One Day At A Time
6 mins
article

Making It Through A Crisis, One Day At A Time

Managing the Current Coronavirus Situation with Anxiety
3 mins
article
Claire Eastham

Managing the Current Coronavirus Situation with Anxiety

5 Things Cancer Taught Me about Self-Isolation
4 mins
article
Alice-May Purkiss

5 Things Cancer Taught Me about Self-Isolation

5 Ways to Look after Your Mental Health during Social Isolation
4 mins
article
Sarah Alexander

5 Ways to Look after Your Mental Health during Social Isolation

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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