COVID-19: Managing your Mental Health

We’ve pulled together some resources to help you manage your mental health during this stressful time.

52 Mental Health Patient Stories

Exercise for Anxiety: Fact or Fiction?
5 mins
article
Claire Eastham

Exercise for Anxiety: Fact or Fiction?

Navigating Motherhood with Mental Health Problems
5 mins
article
Megan Potts

Navigating Motherhood with Mental Health Problems

4 Tips for Managing Nocturnal Anxiety
3 mins
article
Claire Eastham

4 Tips for Managing Nocturnal Anxiety

I Reduced My Working Hours to Protect my Mental Health
4 mins
article
Martin Gallagher

I Reduced My Working Hours to Protect my Mental Health

5 Mindful Ways to Practice Self-Care Online
7 mins
article
Alice-May Purkiss

5 Mindful Ways to Practice Self-Care Online

5 Mental Health Tips for Winter
4 mins
article
Sarah Bailey

5 Mental Health Tips for Winter

How to Manage Intrusive Thoughts
4 mins
article
Claire Eastham

How to Manage Intrusive Thoughts

How to Help a Loved One Through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One Through a Panic Attack

How to Survive Christmas with Social Anxiety
4 mins
article
Claire Eastham

How to Survive Christmas with Social Anxiety

How to Manage a Depressive Episode
6 mins
article
Martin Gallagher

How to Manage a Depressive Episode

4 Ways to Manage Worry
5 mins
article
Sarah Bailey

4 Ways to Manage Worry

3 Easy Ways to Help Manage Aeroplane Anxiety
5 mins
article
Claire Eastham

3 Easy Ways to Help Manage Aeroplane Anxiety

Writing an Open Letter to My Mental Health Companion
5 mins
article
Sarah Bailey

Writing an Open Letter to My Mental Health Companion

6 Things to Do When You Have a Mental Health Setback
4 mins
article
Sarah Bailey

6 Things to Do When You Have a Mental Health Setback

Parenting with Depression and Anxiety
5 mins
article
Martin Gallagher

Parenting with Depression and Anxiety

6 Tips for Dating with Social Anxiety
5 mins
article
Claire Eastham

6 Tips for Dating with Social Anxiety

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

Read More