Kat Naish

How I Use Self-Care with MS to Stave off Bouts of Depression

Times can get tough when living with multiple sclerosis. Self-care can help to make the dark cloud dissipate.

88 Mental Health Patient Stories

"Like a Sledgehammer to the Gut": Recognising Panic Attacks
7 mins
article
Claire Eastham

"Like a Sledgehammer to the Gut": Recognising Panic Attacks

These Social Media Scare Tactics are Damaging Our Mental Health
7 mins
article
Martin Gallagher

These Social Media Scare Tactics are Damaging Our Mental Health

Brain Rebellion: What to Do When Your Mind Works Against You
9 mins
article
Sarah Bailey

Brain Rebellion: What to Do When Your Mind Works Against You

Chronic Illness and the Pandemic: How Did Some of Us Cope?
10 mins
article
Laura McKee

Chronic Illness and the Pandemic: How Did Some of Us Cope?

Social Anxiety at Work? Do These 4 Things
7 mins
article
Claire Eastham

Social Anxiety at Work? Do These 4 Things

Depression, Burnout, or Both? Here's How to Tell
10 mins
article
Martin Gallagher

Depression, Burnout, or Both? Here's How to Tell

Finding Support to Manage Depression at Work
5 mins
article
Martin Gallagher

Finding Support to Manage Depression at Work

5 Ways Technology Can Help Mental Health
6 mins
article
Sarah Bailey

5 Ways Technology Can Help Mental Health

Can Dogs Help with Stress and Anxiety?
4 mins
article
Claire Eastham

Can Dogs Help with Stress and Anxiety?

Self-Kindness and Anxiety: Fake it ‘til You Make it
4 mins
article
Claire Eastham

Self-Kindness and Anxiety: Fake it ‘til You Make it

How to Find Mental Health Help in the LGBTIQ+ Community
4 mins
article
Megan Potts

How to Find Mental Health Help in the LGBTIQ+ Community

What a Mental Health Re-Diagnosis Means to Me
4 mins
article
Sarah Bailey

What a Mental Health Re-Diagnosis Means to Me

Video: 5 Tips for Dealing with Anxiety
1 min
video
Claire Eastham

Video: 5 Tips for Dealing with Anxiety

3 Ways to Deal with Relationship Anxiety
4 mins
article
Sarah Bailey

3 Ways to Deal with Relationship Anxiety

Why Online Therapy Suits My Lifestyle with MS
3 mins
article
Barbara Stensland

Why Online Therapy Suits My Lifestyle with MS

3 Tips to Remain Resilient During a Crisis
5 mins
article
Robert Joyce

3 Tips to Remain Resilient During a Crisis

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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