Claire Eastham

Video: 5 Tips for Dealing with Anxiety

Mental health author and blogger, Claire Eastham, shares her top 5 coping strategies for managing anxiety.

77 Mental Health Patient Stories - Page 2

5 Ways to Look after Your Mental Health during Social Isolation
4 mins
article
Sarah Alexander

5 Ways to Look after Your Mental Health during Social Isolation

20 Tips to Keep Sane with Social Distancing and Asthma
7 mins
article
Cróna Tansey

20 Tips to Keep Sane with Social Distancing and Asthma

How Living with MS Prepared me for Self-Isolation
4 mins
article
Barbara Stensland

How Living with MS Prepared me for Self-Isolation

6 Tips for Mental Health and Migraine during a Global Crisis
5 mins
article
Ciara O'Rourke

6 Tips for Mental Health and Migraine during a Global Crisis

7 Ways to Adapt to Life in Social Isolation
6 mins
article
Robert Joyce

7 Ways to Adapt to Life in Social Isolation

4 Ways to be a Good Friend during a Mental Health Crisis
5 mins
article
Megan Potts

4 Ways to be a Good Friend during a Mental Health Crisis

How to Handle Social Media with Depression and Anxiety
4 mins
article
Sarah Bailey

How to Handle Social Media with Depression and Anxiety

Can Exercise Help to Reduce the Symptoms of Anxiety?
5 mins
article
Claire Eastham

Can Exercise Help to Reduce the Symptoms of Anxiety?

COVID-19: Managing your Mental Health
1 min
article

COVID-19: Managing your Mental Health

Navigating Motherhood with Mental Health Problems
5 mins
article
Megan Potts

Navigating Motherhood with Mental Health Problems

4 Tips for Managing Nocturnal Anxiety
3 mins
article
Claire Eastham

4 Tips for Managing Nocturnal Anxiety

I Reduced My Working Hours to Protect my Mental Health
4 mins
article
Martin Gallagher

I Reduced My Working Hours to Protect my Mental Health

5 Mindful Ways to Practice Self-Care Online
7 mins
article
Alice-May Purkiss

5 Mindful Ways to Practice Self-Care Online

5 Mental Health Tips for Winter
4 mins
article
Sarah Bailey

5 Mental Health Tips for Winter

How to Manage Intrusive Thoughts
4 mins
article
Claire Eastham

How to Manage Intrusive Thoughts

How to Help a Loved One Through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One Through a Panic Attack

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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