Claire Eastham

5 Ways to Tackle Phone Anxiety

Telephobia isn’t a fear of phones as objects; it's a type of performance anxiety. Here are 5 tips to beat it.

98 Mental Health Patient Stories - Page 3

 How the Pandemic Fuels My Compulsive Social Media Usage
4 mins
article
Megan Potts

How the Pandemic Fuels My Compulsive Social Media Usage

How I Coped with Anxiety During Lockdown
5 mins
article
Martin Gallagher

How I Coped with Anxiety During Lockdown

What I Need to Hear as a Mum with Anxiety
3 mins
article
Megan Potts

What I Need to Hear as a Mum with Anxiety

5 Physical Symptoms of Mental Illness
4 mins
article
Megan Potts

5 Physical Symptoms of Mental Illness

4 Breakthroughs I Had During a Global Crisis
5 mins
article
Megan Potts

4 Breakthroughs I Had During a Global Crisis

How I Manage My Mental Health in Quarantine
2 mins 11 secs
video

How I Manage My Mental Health in Quarantine

Reclaiming My Body after Cancer
4 mins
article
Alice-May Purkiss

Reclaiming My Body after Cancer

5 Ways to Distract Yourself in Difficult Times
4 mins
article
Sarah Alexander-Georgeson

5 Ways to Distract Yourself in Difficult Times

20 Tips to Keep Sane with Social Distancing and Asthma
7 mins
article
Cróna Tansey

20 Tips to Keep Sane with Social Distancing and Asthma

6 Ways to Cope When Illness Confines You Indoors
4 mins
article
Barbara Stensland

6 Ways to Cope When Illness Confines You Indoors

4 Things I Need from My Friends During a Mental Health Setback
5 mins
article
Megan Potts

4 Things I Need from My Friends During a Mental Health Setback

How to Handle Social Media with Depression and Anxiety
4 mins
article
Sarah Bailey

How to Handle Social Media with Depression and Anxiety

COVID-19: Managing your Mental Health
1 min
article

COVID-19: Managing your Mental Health

My First Year of Motherhood: Looking Back on My Mental Health Challenges
5 mins
article
Megan Potts

My First Year of Motherhood: Looking Back on My Mental Health Challenges

4 Tips for Managing Nocturnal Anxiety
3 mins
article
Claire Eastham

4 Tips for Managing Nocturnal Anxiety

The First Asthma Attack I Can Remember
4 mins
article
Olivia Fulton

The First Asthma Attack I Can Remember

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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