Claire Eastham

Video: 5 Tips for Dealing with Anxiety

Mental health author and blogger, Claire Eastham, shares her top 5 coping strategies for managing anxiety.

77 Mental Health Patient Stories - Page 4

7 Distraction Techniques to Combat Feelings of Anxiousness
4 mins
article
Sarah Bailey

7 Distraction Techniques to Combat Feelings of Anxiousness

How I Use Self-Care with MS to Stave off Bouts of Depression
4 mins
article
Kat Naish

How I Use Self-Care with MS to Stave off Bouts of Depression

Social Media and Anxiety: A Feeback Loop?
4 mins
article
Claire Eastham

Social Media and Anxiety: A Feeback Loop?

Coping with Chronic Illness: Coming to Terms with the New Normal
4 mins
article
Sarah Bailey

Coping with Chronic Illness: Coming to Terms with the New Normal

Connecting Mental and Physical Health
25 mins 28 secs
podcast
Slate Studios

Connecting Mental and Physical Health

Talking it Over: The Power of Counselling
3 mins
article
Barbara Stensland

Talking it Over: The Power of Counselling

Holding Space and the Art of Listening: 4 Habits of Good Listeners
3 mins
article
Kat Naish

Holding Space and the Art of Listening: 4 Habits of Good Listeners

Anxiety in the Workplace: Breaking the Silence
4 mins
article
Claire Eastham

Anxiety in the Workplace: Breaking the Silence

8 Things Living With Chronic Illness Teaches You
5 mins
article
Sarah Bailey

8 Things Living With Chronic Illness Teaches You

8 Tips to Manage Depression When the World Seems Depressing
3 mins
article
Jonathan Rottenberg

8 Tips to Manage Depression When the World Seems Depressing

6 Tips to Manage Winter Depression
3 mins
article
Birgit Bauer

6 Tips to Manage Winter Depression

9 Questions to Ask Yourself If You’re Living with Depression
4 mins
article
Bryce Evans

9 Questions to Ask Yourself If You’re Living with Depression

My 5 Biggest Misconceptions About Therapy
3 mins
article
Jonathan Rottenberg

My 5 Biggest Misconceptions About Therapy

5 Tips When You’re Considering Therapy
5 mins
article
René Brooks

5 Tips When You’re Considering Therapy

Depression Self-Portraits: Changing How We See Depression
8 mins
article
Bryce Evans

Depression Self-Portraits: Changing How We See Depression

Don’t Trust the Stories Depression Tells You
6 mins
article
Jaime Sanders

Don’t Trust the Stories Depression Tells You

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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