Kat Naish

How I Use Self-Care with MS to Stave off Bouts of Depression

Times can get tough when living with multiple sclerosis. Self-care can help to make the dark cloud dissipate.

People like you, talking about their experience with multiple sclerosis (MS).

Living with Multiple Sclerosis: Patient Stories and Support

Read stories from people who live with and manage MS. Each story gives a first-person account of living with multiple sclerosis, with tips for keeping active and taking care of your mental health.

105 Multiple Sclerosis Patient Stories

When You're a Caregiver with a Chronic Illness
6 mins
article
Trishna Bharadia

When You're a Caregiver with a Chronic Illness

This is My Spinal Tap: Music, MS, and Some Help from U2
5 mins
article
Willeke van Eeckhoutte

This is My Spinal Tap: Music, MS, and Some Help from U2

Making the Most of Teleconsultations with Your MS Team
6 mins
article
Trishna Bharadia

Making the Most of Teleconsultations with Your MS Team

Walking Sucks. Find the Exercise That's Right for YOU
4 mins
article
Kat Naish

Walking Sucks. Find the Exercise That's Right for YOU

Holidays with Chronic Illness: Planning Makes Perfect
6 mins
article
Robert Joyce

Holidays with Chronic Illness: Planning Makes Perfect

Grieving for Your Old Life after an MS Diagnosis
9 mins
article
Barbara Stensland

Grieving for Your Old Life after an MS Diagnosis

No One’s an Island: Finding My Pack with MS
6 mins
article
Birgit Bauer

No One’s an Island: Finding My Pack with MS

What Multiple Sclerosis Taught Me about Compassion
3 mins
article
Kat Naish

What Multiple Sclerosis Taught Me about Compassion

6 Top Tips for Becoming an MS Patient Advocate
4 mins
article
Trishna Bharadia

6 Top Tips for Becoming an MS Patient Advocate

On the Move: Staying Active with MS
5 mins
article
Trishna Bharadia

On the Move: Staying Active with MS

How Digital Health Helped My MS Symptoms
6 mins
article
Birgit Bauer

How Digital Health Helped My MS Symptoms

Video: How to Stay Active at Home with MS
59 secs
video
Trishna Bharadia

Video: How to Stay Active at Home with MS

Navigating the ‘New Normal’ with MS
6 mins
article
Trishna Bharadia

Navigating the ‘New Normal’ with MS

A New Year Full of Uncertainty with MS
4 mins
article
Barbara Stensland

A New Year Full of Uncertainty with MS

Not on the Hunt: Dating, MS and Me
4 mins
article
Willeke van Eeckhoutte

Not on the Hunt: Dating, MS and Me

How Living with a Chronic Health Condition Prepared Me for Lockdown
3 mins
article
Kat Naish

How Living with a Chronic Health Condition Prepared Me for Lockdown

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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