Sarah Bailey

Is Lack of Sleep Seriously Affecting Your Mood?

Mental health issues can make it harder to sleep. Sarah Bailey gives her top tips for improving sleep hygiene.

People like you, talking about their experience with anxiety.

Living with Anxiety: Patient Stories and Support

Read stories from people who live with and manage anxiety and other mental health challenges. Each story gives a first-person account of living with anxiety, with tips for finding the right support and coping with daily triggers. 

9 Anxiety Patient Stories

Depression, Burnout, or Both?
10 mins
article
Martin Gallagher

Depression, Burnout, or Both?

5 Ways Technology Can Help Mental Health
6 mins
article
Sarah Bailey

5 Ways Technology Can Help Mental Health

Self-Kindness and Anxiety: Fake it ‘til You Make it
4 mins
article
Claire Eastham

Self-Kindness and Anxiety: Fake it ‘til You Make it

Opening Up about Mental Health and Psychotherapy
3 mins
article
Bryce Evans

Opening Up about Mental Health and Psychotherapy

How a Scary Movie Helped Me Manage My Anxiety
4 mins
article
Claire Eastham

How a Scary Movie Helped Me Manage My Anxiety

Making It Through A Crisis, One Day At A Time
6 mins
article
Jeff Breece

Making It Through A Crisis, One Day At A Time

Managing the Current Coronavirus Situation with Anxiety
3 mins
article
Claire Eastham

Managing the Current Coronavirus Situation with Anxiety

COVID-19: Managing your Mental Health
1 min
article

COVID-19: Managing your Mental Health

How to Navigate Toxic Relationships with Depression
3 mins
article
Bryce Evans

How to Navigate Toxic Relationships with Depression

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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