Claire Eastham

Self-Kindness and Anxiety: Fake it ‘til You Make it

Claire Eastham struggled with anxiety and self-kindness until she learned to "fake it 'til she made it.” Here’s how she silenced her inner-critic.

6 Anxiety Patient Stories

Opening Up about Mental Health and Psychotherapy
3 mins
article
Bryce Evans

Opening Up about Mental Health and Psychotherapy

How a Scary Movie Helped Me Manage My Anxiety
4 mins
article
Claire Eastham

How a Scary Movie Helped Me Manage My Anxiety

Making It Through A Crisis, One Day At A Time
6 mins
article

Making It Through A Crisis, One Day At A Time

Managing the Current Coronavirus Situation with Anxiety
3 mins
article
Claire Eastham

Managing the Current Coronavirus Situation with Anxiety

COVID-19: Managing your Mental Health
1 min
article

COVID-19: Managing your Mental Health

How to Navigate Toxic Relationships with Depression
3 mins
article
Bryce Evans

How to Navigate Toxic Relationships with Depression

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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