COVID-19: Managing your Mental Health

We’ve pulled together some resources to help you manage your mental health during this stressful time.

67 Depression Patient Stories

How I Break the Cycle of Depression and Isolation
3 mins
article
René Brooks

How I Break the Cycle of Depression and Isolation

What I Wish My Parents Knew About My Mental Health Struggles
7 mins
article
Bryce Evans

What I Wish My Parents Knew About My Mental Health Struggles

How Pets Can Help Fight Depression
4 mins
article
Jonathan Rottenberg

How Pets Can Help Fight Depression

A Trip to the Psych Ward Reminded Me How Much My Family Valued Me
4 mins
article
René Brooks

A Trip to the Psych Ward Reminded Me How Much My Family Valued Me

The 5 Steps I Took to Love Myself with Depression
3 mins
article
Jonathan Rottenberg

The 5 Steps I Took to Love Myself with Depression

Can You Learn from Depression?
4 mins
article
Jonathan Rottenberg

Can You Learn from Depression?

How Quitting Social Media Has Helped My Mental Health
3 mins
article
Bryce Evans

How Quitting Social Media Has Helped My Mental Health

How to Navigate Toxic Relationships with Depression
3 mins
article
Bryce Evans

How to Navigate Toxic Relationships with Depression

Returning to Therapy: My Hardest Mental Health Journey Yet
4 mins
article
René Brooks

Returning to Therapy: My Hardest Mental Health Journey Yet

How to Help a Loved One When Depression Becomes a Crisis
3 mins
article
Jonathan Rottenberg

How to Help a Loved One When Depression Becomes a Crisis

Creating a Gratitude Practice
3 mins
article
Bryce Evans

Creating a Gratitude Practice

5 Self-Care Practices I Do Every Day to Manage My Migraines
3 mins
article
Jaime Sanders

5 Self-Care Practices I Do Every Day to Manage My Migraines

Coping with Depression: 7 Tips for Those Days When You Just Can’t Win
3 mins
article
René Brooks

Coping with Depression: 7 Tips for Those Days When You Just Can’t Win

Strange Ways I Feel Depression
4 mins
article
René Brooks

Strange Ways I Feel Depression

What to Say to Someone Who’s Struggling with Depression
3 mins
article
Bryce Evans

What to Say to Someone Who’s Struggling with Depression

Creating a Visual Language of Depression
5 mins
article
Bryce Evans

Creating a Visual Language of Depression

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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