Jaime Sanders

5 Self-Care Practices I Do Every Day to Manage My Migraines

It's not always easy to practice self-care. But it's important. Jaime Sanders says these tricks help her to cope with migraine, depression, and anxiety.

58 Mental Health Patient Stories

Coping with Depression: 7 Tips for Those Days When You Just Can’t Win
3 mins
article
René Brooks

Coping with Depression: 7 Tips for Those Days When You Just Can’t Win

Strange Ways I Feel Depression
4 mins
article
René Brooks

Strange Ways I Feel Depression

What to Say to Someone Who’s Struggling with Depression
3 mins
article
Bryce Evans

What to Say to Someone Who’s Struggling with Depression

Creating a Visual Language of Depression
5 mins
article
Bryce Evans

Creating a Visual Language of Depression

Why Safe Spaces Are So Important for People of Color
4 mins
article
René Brooks

Why Safe Spaces Are So Important for People of Color

Visualizing Your Best Self Outside Depression
4 mins
article
Bryce Evans

Visualizing Your Best Self Outside Depression

What I Wish You Knew About Depression
2 mins
article
Healthline Editorial Team

What I Wish You Knew About Depression

Depression and the Highly Sensitive Person
4 mins
article
Jaime Sanders

Depression and the Highly Sensitive Person

4 Things Everyone Can Do to Combat Mental Health Stigma
4 mins
article
René Brooks

4 Things Everyone Can Do to Combat Mental Health Stigma

5 Affirmations That Help Me Through the Bad Days with Depression
3 mins
article
René Brooks

5 Affirmations That Help Me Through the Bad Days with Depression

5 Ways to Better Understand Your Depression
5 mins
article
Bryce Evans

5 Ways to Better Understand Your Depression

5 Things Depression Is NOT
3 mins
article
René Brooks

5 Things Depression Is NOT

The Power in Being a Mental Health Advocate
5 mins
article
Bryce Evans

The Power in Being a Mental Health Advocate

How to Keep Your Dignity When You’re Depressed
3 mins
article
Jonathan Rottenberg

How to Keep Your Dignity When You’re Depressed

The Silent Epidemic of Men’s Mental Health
9 mins
article
Bryce Evans

The Silent Epidemic of Men’s Mental Health

This Is My Depression Support Team
4 mins
article
René Brooks

This Is My Depression Support Team

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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