Claire Eastham

Is this a Heart Attack? When Panic Attacks Hit Hard

Having ignored her anxiety for years, Claire Eastham started getting panic attacks. Today, she explores anxiety vs. panic and how one may lead to another.

92 Mental Health Patient Stories

Why Our Brains Love Wildlife
4 mins
article
Sarah Bailey

Why Our Brains Love Wildlife

Brain Rebellion: What to Do When Your Mind Works Against You
9 mins
article
Sarah Bailey

Brain Rebellion: What to Do When Your Mind Works Against You

6 Tips to Manage the Winter Blues
3 mins
article
Birgit Bauer

6 Tips to Manage the Winter Blues

5 Code Words We Use When We're Feeling Bleak
5 mins
article
Megan Potts

5 Code Words We Use When We're Feeling Bleak

How Chronic Back Pain Led to Self-Discovery and New Loves
4 mins
article
Megan Potts

How Chronic Back Pain Led to Self-Discovery and New Loves

3 Easy Ways to Combat Airplane Anxiety
5 mins
article
Claire Eastham

3 Easy Ways to Combat Airplane Anxiety

4 Myths about Suicide - Debunked
9 mins
article
Megan Potts

4 Myths about Suicide - Debunked

Chronic Illness and the Pandemic: How Did Some of Us Cope?
10 mins
article
Laura McKee

Chronic Illness and the Pandemic: How Did Some of Us Cope?

Social Anxiety at Work? Do These 4 Things
7 mins
article
Claire Eastham

Social Anxiety at Work? Do These 4 Things

Is Lack of Sleep Seriously Affecting Your Mood?
7 mins
article
Sarah Bailey

Is Lack of Sleep Seriously Affecting Your Mood?

Depression, Burnout, or Both? Here's How to Tell
10 mins
article
Martin Gallagher

Depression, Burnout, or Both? Here's How to Tell

5 Ways Technology Can Help Mental Health
6 mins
article
Sarah Bailey

5 Ways Technology Can Help Mental Health

Self-Kindness and Anxiety: Fake it ‘til You Make it
4 mins
article
Claire Eastham

Self-Kindness and Anxiety: Fake it ‘til You Make it

The Recharging Power of Routines to Manage Depression and Anxiety
3 mins
article
Bryce Evans

The Recharging Power of Routines to Manage Depression and Anxiety

Connecting with the World Despite Depression
5 mins
article
Bryce Evans

Connecting with the World Despite Depression

Opening Up about Mental Health and Psychotherapy
3 mins
article
Bryce Evans

Opening Up about Mental Health and Psychotherapy

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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