Patient Contributor

Kamilah Howard

Kamilah is a fun-loving twenty-something living in the nation’s capital. She started her journey to better health several years ago when she was diagnosed with gluten intolerance.

Overview

Living With Condition
15 Years
Published
4 Articles
Location
Washington, D.C.

Ever since then, she’s been finding what works for her when it comes to food and everything else health related. She started sharing her findings on her blog, Anchored in Health, and has found it rewarding to talk to those with similar experiences along the way. When she’s not writing, she’s either attending a fitness class or finding the best tacos. Follow her health journey on Instagram and Twitter.

Brief history with the condition

I’ve been living with Asthma for 15 years. I was diagnosed in elementary school when I noticed it was harder for me to breathe when I would exercise or if my allergies flared up. Ever since then, it’s been a rotating mixture of allergy medications and my trusty inhaler.

 

 

Published Articles

Can What You Eat Affect Your Asthma?
4 min
article
Kamilah Howard

Can What You Eat Affect Your Asthma?

4 Ways to Help a Loved One with Asthma
5 min
article
Kamilah Howard

4 Ways to Help a Loved One with Asthma

Exercise With Asthma? Yes You Can!
6 min
article
Kamilah Howard

Exercise With Asthma? Yes You Can!

Balancing Asthma and Allergies
4 min
article
Kamilah Howard

Balancing Asthma and Allergies

Connect with Kamilah Howard