Claire Eastham

Can Dogs Help with Stress and Anxiety?

Struggling with night-time anxiety, Claire thought a dog would help. Rigby, her new pup, soon became Claire's best friend.

29 Exercise Patient Stories

The Fires of Hope: Life after a Heart Attack
5 mins
article

The Fires of Hope: Life after a Heart Attack

Migraine and Weight Gain: Are They Linked?
5 mins
article
Ciara O'Rourke

Migraine and Weight Gain: Are They Linked?

On the Move: Staying Active with MS
5 mins
article
Trishna Bharadia

On the Move: Staying Active with MS

How Digital Health Helped My MS Symptoms
6 mins
article
Birgit Bauer

How Digital Health Helped My MS Symptoms

Video: How to Stay Active at Home with MS
59 secs
video
Trishna Bharadia

Video: How to Stay Active at Home with MS

Navigating the ‘New Normal’ with MS
6 mins
article
Trishna Bharadia

Navigating the ‘New Normal’ with MS

Learning to Live with Heart Failure
9 mins
article
Rob Obey

Learning to Live with Heart Failure

6 Tips for Shielding with COPD
9 mins
article
Steven Hudson

6 Tips for Shielding with COPD

4 Things the Pandemic Has Taught me About Preparedness
6 mins
article
Marc Lawrence

4 Things the Pandemic Has Taught me About Preparedness

Video: Mental Health Tips for Self-Isolation
2 mins 11 secs
video

Video: Mental Health Tips for Self-Isolation

Making It Through A Crisis, One Day At A Time
6 mins
article

Making It Through A Crisis, One Day At A Time

How to Adapt Your Fitness Regime during Lockdown
5 mins
article
Beki Cadd

How to Adapt Your Fitness Regime during Lockdown

Can Exercise Help to Reduce the Symptoms of Anxiety?
5 mins
article
Claire Eastham

Can Exercise Help to Reduce the Symptoms of Anxiety?

COVID-19: Managing your Mental Health
1 min
article

COVID-19: Managing your Mental Health

Video: 3 Ways to Manage Asthma Symptoms Outdoors
1 min
video
Cróna Tansey

Video: 3 Ways to Manage Asthma Symptoms Outdoors

9 Tips to Get Active With and Beyond Cancer
5 mins
article
Alice-May Purkiss

9 Tips to Get Active With and Beyond Cancer

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

Read More