COVID-19: Managing your Mental Health

We’ve pulled together some resources to help you manage your mental health during this stressful time.

17 Exercise Patient Stories

Can Exercise Help to Reduce the Symptoms of Anxiety?
5 mins
article
Claire Eastham

Can Exercise Help to Reduce the Symptoms of Anxiety?

Video: 3 Ways to Manage Asthma Symptoms Outdoors
1 min
video
Cróna Tansey

Video: 3 Ways to Manage Asthma Symptoms Outdoors

9 Tips to Get Active With and Beyond Cancer
5 mins
article
Alice-May Purkiss

9 Tips to Get Active With and Beyond Cancer

How to Exercise in Winter with Asthma
4 mins
article
Beki Cadd

How to Exercise in Winter with Asthma

How to Exercise with Asthma
5 mins
article
Cróna Tansey

How to Exercise with Asthma

Getting Active With Asthma
3 mins 3 secs
video
Beki Cadd

Getting Active With Asthma

How to Run a Race with Asthma
2 mins
article
Beki Cadd

How to Run a Race with Asthma

Asthma and Air Pollution
4 mins
article
Beki Cadd

Asthma and Air Pollution

Exercise and Asthma: Never Feeling Fit Enough
3 mins
article
Beki Cadd

Exercise and Asthma: Never Feeling Fit Enough

How I Keep Moving Despite Chronic Migraine
3 mins
article
Danielle Fancher

How I Keep Moving Despite Chronic Migraine

Dancing with MS: Why I am not Afraid Anymore
2 mins
video
Trishna Bharadia

Dancing with MS: Why I am not Afraid Anymore

The Science of Longevity
26 mins 10 secs
podcast
Slate Studios

The Science of Longevity

Millennial Health
28 mins
podcast
Slate Studios

Millennial Health

Why We Keep Moving with MS
4 mins
article
Dan and Jen Digmann

Why We Keep Moving with MS

My First Asthma Attack
3 mins
article
Michelle Rivas

My First Asthma Attack

Exercise With Asthma? Yes You Can!
6 mins
article
Kamilah Howard

Exercise With Asthma? Yes You Can!

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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