COVID-19: Managing your Mental Health

We’ve pulled together some resources to help you manage your mental health during this stressful time.

211 Patient Story Articles

Can Exercise Help to Reduce the Symptoms of Anxiety?
5 mins
article
Claire Eastham

Can Exercise Help to Reduce the Symptoms of Anxiety?

Navigating Motherhood with Mental Health Problems
5 mins
article
Megan Potts

Navigating Motherhood with Mental Health Problems

How I Manage My Day as a Caregiver
6 mins
article
Marc Lawrence

How I Manage My Day as a Caregiver

Living with MS and the Risk of Heart Disease
3 mins
article
Willeke van Eeckhoutte

Living with MS and the Risk of Heart Disease

4 Tips for Managing Nocturnal Anxiety
3 mins
article
Claire Eastham

4 Tips for Managing Nocturnal Anxiety

Managing (and Ignoring) Triggers with Asthma and MS
4 mins
article
Robert Joyce

Managing (and Ignoring) Triggers with Asthma and MS

The First Asthma Attack I Can Remember
4 mins
article
Olivia Fulton

The First Asthma Attack I Can Remember

I Reduced My Working Hours to Protect my Mental Health
4 mins
article
Martin Gallagher

I Reduced My Working Hours to Protect my Mental Health

7 Ways to ‘Train Your Brain’ with MS
5 mins
article
Birgit Bauer

7 Ways to ‘Train Your Brain’ with MS

The Reality of Raising Children with Migraine
7 mins
article
Ciara O'Rourke

The Reality of Raising Children with Migraine

The Hidden Costs of Caregiving
6 mins
article
Marc Lawrence

The Hidden Costs of Caregiving

Don’t Lose Yourself to MS
4 mins
article
Kat Naish

Don’t Lose Yourself to MS

Surviving a Heart Attack and Learning How to Live Again
10 mins
article

Surviving a Heart Attack and Learning How to Live Again

What I Wish I Knew When I Became a Caregiver
3 mins
article
Susanne White

What I Wish I Knew When I Became a Caregiver

What MS Took From Me – and What it Gave Back
4 mins
article
Barbara Stensland

What MS Took From Me – and What it Gave Back

5 Mindful Ways to Practice Self-Care Online
7 mins
article
Alice-May Purkiss

5 Mindful Ways to Practice Self-Care Online