There’s no escaping the fact that world has changed, and we’ll likely be living differently for a little while longer. We know this can be stressful and anxiety inducing for anyone, which is why we’ve put together a selection of articles to help you manage your mental health through this time.
Read on for top tips and advice from people who have learned to live with anxiety and depression on a daily basis.
If you’re already living with a mental health problem, you might be feeling a bit more worried than usual or struggling to know how to adapt your daily routine. We hope these tips will help you.
Editor’s note: Some articles have been adapted slightly from their original versions to make them more appropriate for the current situation. We will be updating this page with new COVID-19-specific articles, as they come in.
For Jon Rottenberg, establishing good media habits is an important part of managing depression symptoms when the news cycle feels overwhelming.
In a world full of apps and social media, discover the online tools that Alice-May Purkiss uses to help manage her mental health.
Regular check-ins are important for Bryce in managing his depression. Here are 10 questions he asks himself regularly.
Discover Claire Eastham’s top tips to help rationalise intrusive thoughts.
When a loved one is battling depression, it’s hard to know how to help them. Here, Jaime Sanders shares a few tips for showing support.
How do you know whether you are just stressed, or whether you have an ‘invisible illness’ like anxiety? Claire Eastham explains how.
Bryce Evans shares his tips for getting back on track when it feels like his depression management plan has hit a wall.
What should you do if someone you love is having a panic attack? Kat Naish shares her top tips to help a loved one combat both the physical and emotional symptoms.
UK/MED/20/0085 March 2020