COVID-19: Managing your Mental Health

We’ve pulled together some resources to help you manage your mental health during this stressful time.

57 Coping strategies Patient Stories

How I Manage My Day as a Caregiver
6 mins
article
Marc Lawrence

How I Manage My Day as a Caregiver

Celebrating a Birthday with Chronic Illness
4 mins
article
Sarah Alexander

Celebrating a Birthday with Chronic Illness

Video: 3 Ways to Manage Asthma Symptoms Outdoors
1 min
video
Cróna Tansey

Video: 3 Ways to Manage Asthma Symptoms Outdoors

5 Mental Health Tips for Winter
4 mins
article
Sarah Bailey

5 Mental Health Tips for Winter

5 Ways Caregivers Can Help After a Heart Attack
4 mins
article
Kimby Jagnandan

5 Ways Caregivers Can Help After a Heart Attack

Coping with the Fear of Not Having Children after Cancer
5 mins
article
Anna Crollman

Coping with the Fear of Not Having Children after Cancer

7 Distraction Techniques for Migraine Pain
6 mins
article
Daisy Swaffer

7 Distraction Techniques for Migraine Pain

8 Ways to Asthma-Proof the Home
5 mins
article
Cróna Tansey

8 Ways to Asthma-Proof the Home

How to Manage Intrusive Thoughts
4 mins
article
Claire Eastham

How to Manage Intrusive Thoughts

How to Help a Loved One Through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One Through a Panic Attack

The Complexity of Decision-Making with MS
4 mins
article
Birgit Bauer

The Complexity of Decision-Making with MS

4 Ways to Manage Worry
5 mins
article
Sarah Bailey

4 Ways to Manage Worry

Weathering Winter with MS
4 mins
article
Trishna Bharadia

Weathering Winter with MS

Finding the Funny Side of Life with MS
3 mins
article
Willeke van Eeckhoutte

Finding the Funny Side of Life with MS

Why Migraine Made Me Ditch My To-Do List
4 mins
article
Sarah Alexander

Why Migraine Made Me Ditch My To-Do List

8 Tips for Getting a Good Night’s Sleep With MS
6 mins
article
Trishna Bharadia

8 Tips for Getting a Good Night’s Sleep With MS

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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