Claire Eastham

5 Ways to Escape the Toxic Misery of Perfectionism

Striving for excellence and demanding perfection are very different things. Claire Eastham shares how she broke out of perfectionism’s toxic cycle.

144 Coping strategies Patient Stories

How a Bathing Ritual Can Help You De-Stress with MS
6 mins
article
Birgit Bauer

How a Bathing Ritual Can Help You De-Stress with MS

Why Does My Asthma Get Worse When I Sleep?
5 mins
article
Cróna Tansey

Why Does My Asthma Get Worse When I Sleep?

Facing Anger and Uncertainty as a Young Caregiver
7 mins
article

Facing Anger and Uncertainty as a Young Caregiver

4 Tips to Make Delegating Easier for Caregivers
9 mins
article
Susanne White

4 Tips to Make Delegating Easier for Caregivers

How Chronic Back Pain Led to Self-Discovery and New Loves
4 mins
article
Megan Potts

How Chronic Back Pain Led to Self-Discovery and New Loves

Is Lack of Sleep Seriously Affecting Your Mood?
7 mins
article
Sarah Bailey

Is Lack of Sleep Seriously Affecting Your Mood?

Dear Me: You'll Be Okay, Despite Chronic Pain
3 mins
article
Sarah Alexander-Georgeson

Dear Me: You'll Be Okay, Despite Chronic Pain

The Caregiving Myths that Stop Us Asking for Help
4 mins
article
Susanne White

The Caregiving Myths that Stop Us Asking for Help

How to Make Caregiving Easier For You and Your Loved One
10 mins
article
Rob Obey

How to Make Caregiving Easier For You and Your Loved One

Why You Feel Hungover After a Migraine Attack
4 mins
article
Sarah Alexander-Georgeson

Why You Feel Hungover After a Migraine Attack

Don't Sugar-coat MS: Keep Your Kids in the Loop
3 mins
article
Kat Naish

Don't Sugar-coat MS: Keep Your Kids in the Loop

The Agony of Tender Points with Fibromyalgia
3 mins
article
Sarah Alexander-Georgeson

The Agony of Tender Points with Fibromyalgia

How To Support Someone With Migraine
3 mins
article
Sarah Rathsack

How To Support Someone With Migraine

WRAP: What it is and the Role it Can Have in Recovery
6 mins
article
Megan Potts

WRAP: What it is and the Role it Can Have in Recovery

Why Asthma Has More Links to Emotion than You Think
4 mins
article
Cróna Tansey

Why Asthma Has More Links to Emotion than You Think

My Sudden "Stroke" was Actually Hemiplegic Migraine
5 mins
article
Sarah Alexander-Georgeson

My Sudden "Stroke" was Actually Hemiplegic Migraine

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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