Susanne White

Grounded and Grateful: How Caregivers Can Cope in the New Normal

Susanne White believes gratitude is an attitude and a game-changer.

62 Coping strategies Patient Stories

Managing Multiple Long-Term Conditions with MS
4 mins
article
Trishna Bharadia

Managing Multiple Long-Term Conditions with MS

How Lockdown has Impacted my Mental Health
4 mins
article
Sarah Bailey

How Lockdown has Impacted my Mental Health

20 Tips to Keep Sane with Social Distancing and Asthma
7 mins
article
Cróna Tansey

20 Tips to Keep Sane with Social Distancing and Asthma

COVID-19: Managing your Asthma Symptoms
1 min
article

COVID-19: Managing your Asthma Symptoms

COVID-19: Managing your Mental Health
1 min
article

COVID-19: Managing your Mental Health

How I Manage My Day as a Caregiver
6 mins
article
Marc Lawrence

How I Manage My Day as a Caregiver

Celebrating a Birthday with Chronic Illness
4 mins
article
Sarah Alexander

Celebrating a Birthday with Chronic Illness

Video: 3 Ways to Manage Asthma Symptoms Outdoors
1 min
video
Cróna Tansey

Video: 3 Ways to Manage Asthma Symptoms Outdoors

5 Mental Health Tips for Winter
4 mins
article
Sarah Bailey

5 Mental Health Tips for Winter

5 Ways Caregivers Can Help After a Heart Attack
4 mins
article
Kimby Jagnandan

5 Ways Caregivers Can Help After a Heart Attack

Coping with the Fear of Not Having Children after Cancer
5 mins
article
Anna Crollman

Coping with the Fear of Not Having Children after Cancer

7 Distraction Techniques for Migraine Pain
6 mins
article
Daisy Swaffer

7 Distraction Techniques for Migraine Pain

8 Ways to Asthma-Proof the Home
5 mins
article
Cróna Tansey

8 Ways to Asthma-Proof the Home

How to Manage Intrusive Thoughts
4 mins
article
Claire Eastham

How to Manage Intrusive Thoughts

How to Help a Loved One Through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One Through a Panic Attack

The Complexity of Decision-Making with MS
4 mins
article
Birgit Bauer

The Complexity of Decision-Making with MS

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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