COVID-19: Managing your Mental Health

We’ve pulled together some resources to help you manage your mental health during this stressful time.

31 Mindfulness or Mental Wellbeing Patient Stories

Managing (and Ignoring) Triggers with Asthma and MS
4 mins
article
Robert Joyce

Managing (and Ignoring) Triggers with Asthma and MS

I Reduced My Working Hours to Protect my Mental Health
4 mins
article
Martin Gallagher

I Reduced My Working Hours to Protect my Mental Health

Don’t Lose Yourself to MS
4 mins
article
Kat Naish

Don’t Lose Yourself to MS

Surviving a Heart Attack and Learning How to Live Again
10 mins
article

Surviving a Heart Attack and Learning How to Live Again

5 Mindful Ways to Practice Self-Care Online
7 mins
article
Alice-May Purkiss

5 Mindful Ways to Practice Self-Care Online

Tips to Brighten Dark Winter Days with MS
4 mins
article
Birgit Bauer

Tips to Brighten Dark Winter Days with MS

Planning to Succeed (and Not to Fail) with MS
4 mins
article
Robert Joyce

Planning to Succeed (and Not to Fail) with MS

Why MS Made Me Ditch New Year’s Resolutions
5 mins
article
Trishna Bharadia

Why MS Made Me Ditch New Year’s Resolutions

How to Manage a Depressive Episode
6 mins
article
Martin Gallagher

How to Manage a Depressive Episode

4 Ways to Manage Worry
5 mins
article
Sarah Bailey

4 Ways to Manage Worry

Why Migraine Made Me Ditch My To-Do List
4 mins
article
Sarah Alexander

Why Migraine Made Me Ditch My To-Do List

Embracing Winter with MS
4 mins
article
Barbara Stensland

Embracing Winter with MS

8 Tips for Getting a Good Night’s Sleep With MS
6 mins
article
Trishna Bharadia

8 Tips for Getting a Good Night’s Sleep With MS

6 Things to Do When You Have a Mental Health Setback
4 mins
article
Sarah Bailey

6 Things to Do When You Have a Mental Health Setback

How I’m Still Grateful Despite MS
3 mins
article
Kat Naish

How I’m Still Grateful Despite MS

How MS Helped Me to Redefine Work-Life Balance
4 mins
article
Kat Naish

How MS Helped Me to Redefine Work-Life Balance

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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