Tim Wotton

Tim’s Top Tips for Mental Resilience with Cystic Fibrosis

Tim Wotton shares his 5 Top Tips for Mental Resilience with Cystic Fibrosis in this short Life Effects video.

192 Mindfulness or Mental Wellbeing Patient Stories

3 Ways to Achieve a Mental Reset with Heart Failure
6 mins
article
Rob Obey

3 Ways to Achieve a Mental Reset with Heart Failure

The Day I Rediscovered Patience as a Caregiver
4 mins
article
Susanne White

The Day I Rediscovered Patience as a Caregiver

Why I Decided to Run a Marathon with Stage 4 Cancer
3 mins
article
Sukhy Bahia

Why I Decided to Run a Marathon with Stage 4 Cancer

5 Ways I Will Give My Heart a Fighting Chance
7 mins
article
Rob Obey

5 Ways I Will Give My Heart a Fighting Chance

How (and When!) to Say YES to Your Inner Child
3 mins
article
Sarah Bailey

How (and When!) to Say YES to Your Inner Child

The Problem with Not Talking about Heart Failure
7 mins
article
Rob Obey

The Problem with Not Talking about Heart Failure

MS Anxiety: Overcoming Fear while Staying Safe
4 mins
article
Kat Naish

MS Anxiety: Overcoming Fear while Staying Safe

Skipping a Beat: Knowing When My Heart Needs TLC
3 mins
article
Willeke van Eeckhoutte

Skipping a Beat: Knowing When My Heart Needs TLC

Animal Magnetism: Why Our Brains Love Wildlife
4 mins
article
Sarah Bailey

Animal Magnetism: Why Our Brains Love Wildlife

Safely Exercising with Asthma during Pregnancy
5 mins
article
Beki Tovey

Safely Exercising with Asthma during Pregnancy

6 Ways to Cope with Social Anxiety this Christmas
5 mins
article
Claire Eastham

6 Ways to Cope with Social Anxiety this Christmas

5 Code Words We Use When We're Feeling Bleak
5 mins
article
Megan Potts

5 Code Words We Use When We're Feeling Bleak

3 Daily Habits that Help Me Manage Cystic Fibrosis
6 mins
article
Tim Wotton

3 Daily Habits that Help Me Manage Cystic Fibrosis

3 Things Mindfulness Changed about Living with Asthma
4 mins
article
Cróna Tansey

3 Things Mindfulness Changed about Living with Asthma

5 Ways to Escape the Toxic Misery of Perfectionism
6 mins
article
Claire Eastham

5 Ways to Escape the Toxic Misery of Perfectionism

How a Bathing Ritual Can Help You De-Stress with MS
6 mins
article
Birgit Bauer

How a Bathing Ritual Can Help You De-Stress with MS

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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