Sarah Alexander

Why Migraine Made Me Ditch My To-Do List

Read why you should focus on things you have done (and not the things you haven’t) when living with migraine.

23 Mindfulness or Mental Wellbeing Patient Stories

Why MS Made Me Ditch New Year’s Resolutions
5 mins
article
Trishna Bharadia

Why MS Made Me Ditch New Year’s Resolutions

How to Manage a Depressive Episode
6 mins
article
Martin Gallagher

How to Manage a Depressive Episode

4 Ways to Manage Worry
5 mins
article
Sarah Bailey

4 Ways to Manage Worry

Embracing Winter with MS
4 mins
article
Barbara Stensland

Embracing Winter with MS

8 Tips for Getting a Good Night’s Sleep With MS
6 mins
article
Trishna Bharadia

8 Tips for Getting a Good Night’s Sleep With MS

6 Things to Do When You Have a Mental Health Setback
4 mins
article
Sarah Bailey

6 Things to Do When You Have a Mental Health Setback

How I’m Still Grateful Despite MS
3 mins
article
Kat Naish

How I’m Still Grateful Despite MS

How MS Helped Me to Redefine Work-Life Balance
4 mins
article
Kat Naish

How MS Helped Me to Redefine Work-Life Balance

Managing Migraine: 5 Self-Care Practices I Do Every Day
1 min 16 secs
video
Jaime Sanders

Managing Migraine: 5 Self-Care Practices I Do Every Day

Why You Should Take Self-Care Days With (or Without) Asthma
3 mins
article
Olivia Fulton

Why You Should Take Self-Care Days With (or Without) Asthma

How to Plan a Day Out With Chronic Illness
4 mins
article
Sarah Alexander

How to Plan a Day Out With Chronic Illness

Housework and Migraine: Doing It My Way
5 mins
article
Daisy Swaffer

Housework and Migraine: Doing It My Way

Why Decluttering Makes Living With MS Easier
3 mins
article
Birgit Bauer

Why Decluttering Makes Living With MS Easier

How I Use Self-Care with MS to Stave off Bouts of Depression
4 mins
article
Kat Naish

How I Use Self-Care with MS to Stave off Bouts of Depression

8 Things Living With Chronic Illness Teaches You
5 mins
article
Sarah Bailey

8 Things Living With Chronic Illness Teaches You

Practicing Gratitude: Being Thankful Despite MS
4 mins
article
Dan and Jen Digmann

Practicing Gratitude: Being Thankful Despite MS

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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