Sukhy Bahia

Why I Decided to Run a Marathon with Stage 4 Cancer

When diagnosed with metastatic (secondary) cancer, Sukhy Bahia grew even more determined to complete the Virtual TSC London Marathon.

194 Mindfulness or Mental Wellbeing Patient Stories - Page 10

9 Tips to Get Active With and Beyond Cancer
5 mins
article
Alice-May Purkiss

9 Tips to Get Active With and Beyond Cancer

10 Ways to Help a Loved One with Chronic Illness
4 mins
article
Sarah Bailey

10 Ways to Help a Loved One with Chronic Illness

How to Help a Loved One through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One through a Panic Attack

Anxiety: How to Deal with Intrusive Thoughts
4 mins
article
Claire Eastham

Anxiety: How to Deal with Intrusive Thoughts

How to Survive Christmas with Social Anxiety
4 mins
article
Claire Eastham

How to Survive Christmas with Social Anxiety

What Caregiving Taught me About Holiday Magic
3 mins
article
Susanne White

What Caregiving Taught me About Holiday Magic

How to Manage a Depressive Episode
6 mins
article
Martin Gallagher

How to Manage a Depressive Episode

4 Ways to Manage Worry When Living with Anxiety
5 mins
article
Sarah Bailey

4 Ways to Manage Worry When Living with Anxiety

Why Migraine and Fibro Made Me Ditch My "To Do" List
4 mins
article
Sarah Alexander-Georgeson

Why Migraine and Fibro Made Me Ditch My "To Do" List

Move Over, Summer: Why I’m Waiting for Winter with MS
4 mins
article
Barbara Stensland

Move Over, Summer: Why I’m Waiting for Winter with MS

8 Tips for Getting a Good Night’s Sleep With MS
6 mins
article
Trishna Bharadia

8 Tips for Getting a Good Night’s Sleep With MS

Coming to Terms with Chronic Illness as a Family
10 mins
article
Laura McKee

Coming to Terms with Chronic Illness as a Family

6 Things to Do When You Have a Mental Health Setback
4 mins
article
Sarah Bailey

6 Things to Do When You Have a Mental Health Setback

Finding Hope for the Future after an MS Diagnosis
3 mins
article
Kat Naish

Finding Hope for the Future after an MS Diagnosis

Why You Need to Be Kind to Yourself After an Asthma Flare-Up
3 mins
article
Michelle Rivas

Why You Need to Be Kind to Yourself After an Asthma Flare-Up

How MS Helped Me to Redefine Work-Life Balance
4 mins
article
Kat Naish

How MS Helped Me to Redefine Work-Life Balance

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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