Tim Wotton

Tim’s Top Tips for Mental Resilience with Cystic Fibrosis

Tim Wotton shares his 5 Top Tips for Mental Resilience with Cystic Fibrosis in this short Life Effects video.

192 Mindfulness or Mental Wellbeing Patient Stories - Page 10

How to Survive Christmas with Social Anxiety
4 mins
article
Claire Eastham

How to Survive Christmas with Social Anxiety

What Caregiving Taught me About Holiday Magic
3 mins
article
Susanne White

What Caregiving Taught me About Holiday Magic

How to Manage a Depressive Episode
6 mins
article
Martin Gallagher

How to Manage a Depressive Episode

4 Ways to Manage Worry When Living with Anxiety
5 mins
article
Sarah Bailey

4 Ways to Manage Worry When Living with Anxiety

Why Migraine and Fibro Made Me Ditch My "To Do" List
4 mins
article
Sarah Alexander-Georgeson

Why Migraine and Fibro Made Me Ditch My "To Do" List

Move Over, Summer: Why I’m Waiting for Winter with MS
4 mins
article
Barbara Stensland

Move Over, Summer: Why I’m Waiting for Winter with MS

8 Tips for Getting a Good Night’s Sleep With MS
6 mins
article
Trishna Bharadia

8 Tips for Getting a Good Night’s Sleep With MS

Coming to Terms with Chronic Illness as a Family
10 mins
article
Laura McKee

Coming to Terms with Chronic Illness as a Family

6 Things to Do When You Have a Mental Health Setback
4 mins
article
Sarah Bailey

6 Things to Do When You Have a Mental Health Setback

Finding Hope for the Future after an MS Diagnosis
3 mins
article
Kat Naish

Finding Hope for the Future after an MS Diagnosis

Why You Need to Be Kind to Yourself After an Asthma Flare-Up
3 mins
article
Michelle Rivas

Why You Need to Be Kind to Yourself After an Asthma Flare-Up

How MS Helped Me to Redefine Work-Life Balance
4 mins
article
Kat Naish

How MS Helped Me to Redefine Work-Life Balance

Managing Migraine: 5 Self-Care Practices I Do Every Day
1 min 16 secs
video
Jaime Sanders

Managing Migraine: 5 Self-Care Practices I Do Every Day

What My MS Diagnosis Taught Me About Friendship
4 mins
article
Barbara Stensland

What My MS Diagnosis Taught Me About Friendship

Stress or Anxiety: How Do You Know?
4 mins
article
Claire Eastham

Stress or Anxiety: How Do You Know?

Why You Should Take Self-Care Days With (or Without) Asthma
3 mins
article
Olivia Fulton

Why You Should Take Self-Care Days With (or Without) Asthma

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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