Tim Wotton

Tim’s Top Tips for Mental Resilience with Cystic Fibrosis

Tim Wotton shares his 5 Top Tips for Mental Resilience with Cystic Fibrosis in this short Life Effects video.

192 Mindfulness or Mental Wellbeing Patient Stories - Page 3

Multiple Sclerosis and "Out of the Blue" Anger
3 mins
article
Willeke van Eeckhoutte

Multiple Sclerosis and "Out of the Blue" Anger

When the "New Normal" Left Behind the Same People
7 mins
article
Barbara Stensland

When the "New Normal" Left Behind the Same People

Finding the Fibro-Friendly Hobbies that Suit You
7 mins
article
Rob Obey

Finding the Fibro-Friendly Hobbies that Suit You

When You're a Caregiver with a Chronic Illness
6 mins
article
Trishna Bharadia

When You're a Caregiver with a Chronic Illness

4 Myths about Suicide - Debunked
9 mins
article
Megan Potts

4 Myths about Suicide - Debunked

5 Mid-Year Goals for a Happier Life with Asthma
7 mins
article
Beki Tovey

5 Mid-Year Goals for a Happier Life with Asthma

When Asthma and Wanderlust Go Head to Head
5 mins
article
Cróna Tansey

When Asthma and Wanderlust Go Head to Head

4 Ideal Ways to Support a Loved One with Fibromyalgia
6 mins
article
Rob Obey

4 Ideal Ways to Support a Loved One with Fibromyalgia

The Caregiver's Stress Triad: Fear, Fatigue, and Failure
7 mins
article
Marc Lawrence

The Caregiver's Stress Triad: Fear, Fatigue, and Failure

How I Use Self-Care with MS to Stave off Bouts of Depression
4 mins
article
Kat Naish

How I Use Self-Care with MS to Stave off Bouts of Depression

Lockdown Helped with Migraines - Now They're Back with Force
5 mins
article
Ciara O'Rourke

Lockdown Helped with Migraines - Now They're Back with Force

Is this a Heart Attack? When Panic Attacks Hit Hard
7 mins
article
Claire Eastham

Is this a Heart Attack? When Panic Attacks Hit Hard

These Social Media Scare Tactics are Damaging Our Mental Health
7 mins
article
Martin Gallagher

These Social Media Scare Tactics are Damaging Our Mental Health

Brain Rebellion: What to Do When Your Mind Works Against You
9 mins
article
Sarah Bailey

Brain Rebellion: What to Do When Your Mind Works Against You

This is My Spinal Tap: Music, MS, and Some Help from U2
5 mins
article
Willeke van Eeckhoutte

This is My Spinal Tap: Music, MS, and Some Help from U2

9 Tips to Combat Weight Gain During Cancer Treatment
5 mins
article
Todd Seals

9 Tips to Combat Weight Gain During Cancer Treatment

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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