Tim Wotton

Tim’s Top Tips for Mental Resilience with Cystic Fibrosis

Tim Wotton shares his 5 Top Tips for Mental Resilience with Cystic Fibrosis in this short Life Effects video.

192 Mindfulness or Mental Wellbeing Patient Stories - Page 9

7 Ways to ‘Train Your Brain’ with MS
5 mins
article
Birgit Bauer

7 Ways to ‘Train Your Brain’ with MS

Don’t Lose Yourself to MS
4 mins
article
Kat Naish

Don’t Lose Yourself to MS

Surviving a Heart Attack and Learning How to Live Again
10 mins
article
Jeff Breece

Surviving a Heart Attack and Learning How to Live Again

What I Wish I Knew When I Became a Caregiver
3 mins
article
Susanne White

What I Wish I Knew When I Became a Caregiver

What MS Took From Me – and What it Gave Back
4 mins
article
Barbara Stensland

What MS Took From Me – and What it Gave Back

Surviving – and Thriving – Through the Last Stretch of Winter With MS
4 mins
article
Birgit Bauer

Surviving – and Thriving – Through the Last Stretch of Winter With MS

How to Plan a Birthday with Chronic Illness
4 mins
article
Sarah Alexander-Georgeson

How to Plan a Birthday with Chronic Illness

Why I Resolve Not to Make New Year’s Resolutions with MS
4 mins
article
Robert Joyce

Why I Resolve Not to Make New Year’s Resolutions with MS

How to Create a Bucket List with MS
5 mins
article
Trishna Bharadia

How to Create a Bucket List with MS

5 Ways to Manage Mental Health Issues in Winter
4 mins
article
Sarah Bailey

5 Ways to Manage Mental Health Issues in Winter

5 Ways to Let Friends in In After a Cancer Diagnosis
4 mins
article
Anna Crollman

5 Ways to Let Friends in In After a Cancer Diagnosis

5 Ways Caregivers Can Help After a Heart Attack
4 mins
article
Kimby Jagnandan

5 Ways Caregivers Can Help After a Heart Attack

9 Tips to Get Active With and Beyond Cancer
5 mins
article
Alice-May Purkiss

9 Tips to Get Active With and Beyond Cancer

10 Ways to Help a Loved One with Chronic Illness
4 mins
article
Sarah Bailey

10 Ways to Help a Loved One with Chronic Illness

How to Help a Loved One through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One through a Panic Attack

Anxiety: How to Deal with Intrusive Thoughts
4 mins
article
Claire Eastham

Anxiety: How to Deal with Intrusive Thoughts

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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