Michelle Rivas

Why You Need to Be Kind to Yourself After an Asthma Flare-Up

The what-ifs after a flare-up nearly drove Michelle Rivas crazy. Here's how she coped with the guilt and took control of her health.

17 Mindfulness or Mental Wellbeing Patient Stories

How to Help a Loved One When Depression Becomes a Crisis
3 mins
article
Jonathan Rottenberg

How to Help a Loved One When Depression Becomes a Crisis

Creating a Gratitude Practice
3 mins
article
Bryce Evans

Creating a Gratitude Practice

5 Self-Care Practices I Do Every Day to Manage My Migraines
3 mins
article
Jaime Sanders

5 Self-Care Practices I Do Every Day to Manage My Migraines

4 People Who Inspire Me to Live Well with Asthma
5 mins
article
Kamilah Howard

4 People Who Inspire Me to Live Well with Asthma

My Meditation Tips for People with ADHD
5 mins
article
Nerris Nassiri

My Meditation Tips for People with ADHD

Creating a Visual Language of Depression
5 mins
article
Bryce Evans

Creating a Visual Language of Depression

ADHD Resolutions: Making It Past the Mid-Year Slump
5 mins
article
Nerris Nassiri

ADHD Resolutions: Making It Past the Mid-Year Slump

How I Take Care of My Mind and Body with Asthma
4 mins
article
Kamilah Howard

How I Take Care of My Mind and Body with Asthma

Managing a Household — and Migraine — on the Weekend
6 mins
article
Sarah Rathsack

Managing a Household — and Migraine — on the Weekend

5 Affirmations That Help Me Through the Bad Days with Depression
3 mins
article
René Brooks

5 Affirmations That Help Me Through the Bad Days with Depression

Why Self-Care Is So Important When You Have ADHD
4 mins
article
René Brooks

Why Self-Care Is So Important When You Have ADHD

Celebrating Small Victories with Depression
5 mins
article
Bryce Evans

Celebrating Small Victories with Depression

Millennial Health
28 mins
podcast
Slate Studios

Millennial Health

Creating an Effective Morning Routine with Depression
3 mins
article
Bryce Evans

Creating an Effective Morning Routine with Depression

What To Do When Your Tools Aren't Working
4 mins
article
Bryce Evans

What To Do When Your Tools Aren't Working

I Ran Away from Migraine — And My Life
5 mins
article
Danielle Fancher

I Ran Away from Migraine — And My Life

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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