Birgit Bauer

6 Tips to Manage the Winter Blues

For many, winter can be a depressing time. Here are some tips to combat the blues.

93 Mindfulness or Mental Wellbeing Patient Stories

Lockdown Helped with Migraines - Now They're Back with Force
5 mins
article
Ciara O'Rourke

Lockdown Helped with Migraines - Now They're Back with Force

5 Code Words We Use When We're Feeling Bleak
5 mins
article
Megan Potts

5 Code Words We Use When We're Feeling Bleak

How Chronic Back Pain Led to Self-Discovery and New Loves
4 mins
article
Megan Potts

How Chronic Back Pain Led to Self-Discovery and New Loves

Facing Anger and Uncertainty as a Young Caregiver
7 mins
article

Facing Anger and Uncertainty as a Young Caregiver

3 Easy Ways to Combat Airplane Anxiety
5 mins
article
Claire Eastham

3 Easy Ways to Combat Airplane Anxiety

How to Let Go of Perfectionism as a Caregiver
4 mins
article
Susanne White

How to Let Go of Perfectionism as a Caregiver

How To Support A Loved One With Migraine
3 mins
article
Sarah Rathsack

How To Support A Loved One With Migraine

Managing (and Ignoring) Triggers with Asthma and MS
4 mins
article
Robert Joyce

Managing (and Ignoring) Triggers with Asthma and MS

4 Myths about Suicide - Debunked
9 mins
article
Megan Potts

4 Myths about Suicide - Debunked

5 Mid-Year Goals for a Happier Life with Asthma
7 mins
article
Beki Tovey

5 Mid-Year Goals for a Happier Life with Asthma

Staring Parrots and Wobbly Alpacas: Finding Peace with HD
5 mins
article
Sarah Foster

Staring Parrots and Wobbly Alpacas: Finding Peace with HD

The Caregiver's Stress Triad: Fear, Fatigue, and Failure
7 mins
article
Marc Lawrence

The Caregiver's Stress Triad: Fear, Fatigue, and Failure

When Asthma and Wanderlust Go Head to Head
5 mins
article
Cróna Tansey

When Asthma and Wanderlust Go Head to Head

How My Children Feel about Family Life with a Chronically Ill Parent
12 mins
article
Laura McKee

How My Children Feel about Family Life with a Chronically Ill Parent

Coming to Terms with Chronic Illness as a Family
10 mins
article
Laura McKee

Coming to Terms with Chronic Illness as a Family

Chronic Illness and the Pandemic: How Did Some of Us Cope?
10 mins
article
Laura McKee

Chronic Illness and the Pandemic: How Did Some of Us Cope?

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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