Kat Naish

How I Use Self-Care with MS to Help Stave off Depression

Times can get tough when living with depression and chronic illness. Self-care can help to make the dark clouds dissipate.

98 Mindfulness or Mental Wellbeing Patient Stories

Why We Need to Say STOP to Social Media Scare Tactics
7 mins
article
Martin Gallagher

Why We Need to Say STOP to Social Media Scare Tactics

Safely Exercising with Asthma during Pregnancy
5 mins
article
Beki Tovey

Safely Exercising with Asthma during Pregnancy

3 Daily Habits that Help Me Manage Cystic Fibrosis
6 mins
article
Tim Wotton

3 Daily Habits that Help Me Manage Cystic Fibrosis

How to Help a Loved One through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One through a Panic Attack

Why Migraine Made Me Ditch My "To Do" List
4 mins
article
Sarah Alexander-Georgeson

Why Migraine Made Me Ditch My "To Do" List

How to Make Caregiving Easier For You and Your Loved One
10 mins
article
Rob Obey

How to Make Caregiving Easier For You and Your Loved One

Is this a Heart Attack? When Panic Attacks Hit Hard
7 mins
article
Claire Eastham

Is this a Heart Attack? When Panic Attacks Hit Hard

4 Caregiving Myths that Stop Us from Asking for Help
4 mins
article
Susanne White

4 Caregiving Myths that Stop Us from Asking for Help

3 Things Mindfulness Changed about Living with Asthma
4 mins
article
Cróna Tansey

3 Things Mindfulness Changed about Living with Asthma

Animal Magnetism: Why Our Brains Love Wildlife
4 mins
article
Sarah Bailey

Animal Magnetism: Why Our Brains Love Wildlife

Brain Rebellion: What to Do When Your Mind Works Against You
9 mins
article
Sarah Bailey

Brain Rebellion: What to Do When Your Mind Works Against You

6 Tips to Manage the Winter Blues
3 mins
article
Birgit Bauer

6 Tips to Manage the Winter Blues

Lockdown Helped with Migraines - Now They're Back with Force
5 mins
article
Ciara O'Rourke

Lockdown Helped with Migraines - Now They're Back with Force

5 Code Words We Use When We're Feeling Bleak
5 mins
article
Megan Potts

5 Code Words We Use When We're Feeling Bleak

How Chronic Back Pain Led to Self-Discovery and New Loves
4 mins
article
Megan Potts

How Chronic Back Pain Led to Self-Discovery and New Loves

How to Nip Unwanted Cancer Advice in the Bud
9 mins
article
Alice-May Purkiss

How to Nip Unwanted Cancer Advice in the Bud

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

Read More