Claire Eastham

“If You Go Down to the Woods”: 4 Ways to Deal with Fears of the Unknown Out in Nature

Uneasy when out in nature? Claire Eastham shares 4 coping strategies to manage anxiety in outdoor environments and regulate fears of the unknown.

128 Mental Health Patient Stories - Page 3

How I Manage My Mental Health in Quarantine
2 mins 11 secs
video

How I Manage My Mental Health in Quarantine

What I Hope the World Remembers After COVID-19
4 mins
article
Barbara Stensland

What I Hope the World Remembers After COVID-19

Making It Through A Crisis, One Day At A Time
6 mins
article
Jeff Breece

Making It Through A Crisis, One Day At A Time

5 Things Cancer Taught Me about Self-Isolation
4 mins
article
Alice-May Purkiss

5 Things Cancer Taught Me about Self-Isolation

What I Wish My Parents Knew About My Mental Health Struggles
7 mins
article
Bryce Evans

What I Wish My Parents Knew About My Mental Health Struggles

5 Ways to Distract Yourself in Difficult Times
4 mins
article
Sarah Alexander-Georgeson

5 Ways to Distract Yourself in Difficult Times

20 Tips to Keep Sane with Social Distancing and Asthma
7 mins
article
Cróna Tansey

20 Tips to Keep Sane with Social Distancing and Asthma

6 Ways to Cope When Illness Confines You Indoors
4 mins
article
Barbara Stensland

6 Ways to Cope When Illness Confines You Indoors

6 Tips for Mental Health and Migraine during a Global Crisis
5 mins
article
Ciara O'Rourke

6 Tips for Mental Health and Migraine during a Global Crisis

7 Ways to Adapt to Life in Social Isolation
6 mins
article
Robert Joyce

7 Ways to Adapt to Life in Social Isolation

COVID-19: Managing your Mental Health
1 min
article

COVID-19: Managing your Mental Health

How Pets Can Help Fight Depression
4 mins
article
Jonathan Rottenberg

How Pets Can Help Fight Depression

A Trip to the Psych Ward Reminded Me How Much My Family Valued Me
4 mins
article
René Brooks

A Trip to the Psych Ward Reminded Me How Much My Family Valued Me

5 Mindful Ways to Practice Self-Care Online
7 mins
article
Alice-May Purkiss

5 Mindful Ways to Practice Self-Care Online

The 5 Steps I Took to Love Myself with Depression
3 mins
article
Jonathan Rottenberg

The 5 Steps I Took to Love Myself with Depression

Can You Learn from Depression?
4 mins
article
Jonathan Rottenberg

Can You Learn from Depression?

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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