Claire Eastham

“If You Go Down to the Woods”: 4 Ways to Deal with Fears of the Unknown Out in Nature

Uneasy when out in nature? Claire Eastham shares 4 coping strategies to manage anxiety in outdoor environments and regulate fears of the unknown.

128 Mental Health Patient Stories - Page 5

4 Things Everyone Can Do to Combat Mental Health Stigma
4 mins
article
René Brooks

4 Things Everyone Can Do to Combat Mental Health Stigma

5 Affirmations That Help Me Through the Bad Days with Depression
3 mins
article
René Brooks

5 Affirmations That Help Me Through the Bad Days with Depression

5 Ways to Find the Truth Behind Our Depression
5 mins
article
Bryce Evans

5 Ways to Find the Truth Behind Our Depression

5 Things Depression Is NOT
3 mins
article
René Brooks

5 Things Depression Is NOT

The Power in Being a Mental Health Advocate
5 mins
article
Bryce Evans

The Power in Being a Mental Health Advocate

How to Keep Your Dignity When You’re Depressed
3 mins
article
Jonathan Rottenberg

How to Keep Your Dignity When You’re Depressed

The Silent Epidemic of Men’s Mental Health
9 mins
article
Bryce Evans

The Silent Epidemic of Men’s Mental Health

This Is My Depression Support Team
4 mins
article
René Brooks

This Is My Depression Support Team

4 Everyday Behaviors that Made My Depression Worse
4 mins
article
Bryce Evans

4 Everyday Behaviors that Made My Depression Worse

Supporting Someone with Depression: Our Stories in Pictures
5 mins
article
Bryce Evans

Supporting Someone with Depression: Our Stories in Pictures

Will My Kids Have Asthma? How I Manage the Uncertainty
3 mins
article
Michelle Rivas

Will My Kids Have Asthma? How I Manage the Uncertainty

4 Ways I Hide My Depression
3 mins
article
René Brooks

4 Ways I Hide My Depression

7 Ways to Distinguish Between Depression and Sadness
4 mins
article
Jonathan Rottenberg

7 Ways to Distinguish Between Depression and Sadness

7 Ways I Cope with Low Energy in Depression
5 mins
article
Jaime Sanders

7 Ways I Cope with Low Energy in Depression

Celebrating Small Victories with Depression
5 mins
article
Bryce Evans

Celebrating Small Victories with Depression

How I Realized I Was Depressed: 6 Warning Signs
2 mins
article
René Brooks

How I Realized I Was Depressed: 6 Warning Signs

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

Read More