Claire Eastham

“If You Go Down to the Woods”: 4 Ways to Deal with Fears of the Unknown Out in Nature

Uneasy when out in nature? Claire Eastham shares 4 coping strategies to manage anxiety in outdoor environments and regulate fears of the unknown.

123 Mental Health Patient Stories - Page 6

5 People Who Are Changing the Conversation Around Mental Health
4 mins
article
René Brooks

5 People Who Are Changing the Conversation Around Mental Health

A Key To Depression: Sensing The Slip
4 mins
article
Bryce Evans

A Key To Depression: Sensing The Slip

Using Visual Metaphors to Open the Conversation
2 mins 32 secs
video
Bryce Evans

Using Visual Metaphors to Open the Conversation

9 Questions to Ask Yourself If You’re Living with Depression
4 mins
article
Bryce Evans

9 Questions to Ask Yourself If You’re Living with Depression

Depression in the Age of Conspicuous Positivity
3 mins
article
René Brooks

Depression in the Age of Conspicuous Positivity

How to Fight Disconnection When You’re Depressed
3 mins
article
Jonathan Rottenberg

How to Fight Disconnection When You’re Depressed

Creating an Effective Morning Routine with Depression
3 mins
article
Bryce Evans

Creating an Effective Morning Routine with Depression

Finding (and Building) Community Around You
3 mins
article
Bryce Evans

Finding (and Building) Community Around You

Navigating Digital Worlds with Depression
4 mins
article
Bryce Evans

Navigating Digital Worlds with Depression

My 5 Biggest Misconceptions About Therapy
3 mins
article
Jonathan Rottenberg

My 5 Biggest Misconceptions About Therapy

What My Depression Feels Like
5 mins
article
Nerris Nassiri

What My Depression Feels Like

7 Myths about Depression
4 mins
article
Jonathan Rottenberg

7 Myths about Depression

5 Tips When You’re Considering Therapy
5 mins
article
René Brooks

5 Tips When You’re Considering Therapy

Depression Self-Portraits: Changing How We See Depression
8 mins
article
Bryce Evans

Depression Self-Portraits: Changing How We See Depression

Don’t Trust the Stories Depression Tells You
6 mins
article
Jaime Sanders

Don’t Trust the Stories Depression Tells You

What to Do When Your Mental Health Strategies Aren’t Working
4 mins
article
Bryce Evans

What to Do When Your Mental Health Strategies Aren’t Working

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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