COVID-19: Managing your Mental Health

We’ve pulled together some resources to help you manage your mental health during this stressful time.

64 Coping strategies Patient Stories

How I Manage My Day as a Caregiver
6 mins
article
Marc Lawrence

How I Manage My Day as a Caregiver

How Pets Can Help Fight Depression
4 mins
article
Jonathan Rottenberg

How Pets Can Help Fight Depression

6 Ways to Use Your ADHD Curiosity to Reach Your Goals
4 mins
article
Nerris Nassiri

6 Ways to Use Your ADHD Curiosity to Reach Your Goals

5 Ways Caregivers Can Help After a Heart Attack
4 mins
article
Kimby Jagnandan

5 Ways Caregivers Can Help After a Heart Attack

Coping with the Fear of Not Having Children after Cancer
5 mins
article
Anna Crollman

Coping with the Fear of Not Having Children after Cancer

Why (and How) to Create Your Migraine “Elevator Pitch"
3 mins
article
Danielle Fancher

Why (and How) to Create Your Migraine “Elevator Pitch"

Learning to Say No: Setting Boundaries When Living with Migraine
6 mins
article
Danielle Fancher

Learning to Say No: Setting Boundaries When Living with Migraine

What to Do When ADHD Drives You Up the Wall at Work
4 mins
article
Nerris Nassiri

What to Do When ADHD Drives You Up the Wall at Work

Why Am I Always Late? ADHD and Time Management
5 mins
article
Terry Matlen

Why Am I Always Late? ADHD and Time Management

How to Create a Migraine Binder for ER Visits and Doctor’s Appointments
3 mins
article
Jaime Sanders

How to Create a Migraine Binder for ER Visits and Doctor’s Appointments

Afraid to Ask for Help with Asthma? Here’s How I Got Support
3 mins
article
Michelle Rivas

Afraid to Ask for Help with Asthma? Here’s How I Got Support

How to Help a Loved One When Depression Becomes a Crisis
3 mins
article
Jonathan Rottenberg

How to Help a Loved One When Depression Becomes a Crisis

My Migraine Story Is 6 Words Long
3 mins
article
Danielle Fancher

My Migraine Story Is 6 Words Long

My Hacks to Tackle 4 ADHD Challenges
3 mins
article
Nerris Nassiri

My Hacks to Tackle 4 ADHD Challenges

5 Self-Care Practices I Do Every Day to Manage My Migraines
3 mins
article
Jaime Sanders

5 Self-Care Practices I Do Every Day to Manage My Migraines

Coping with Depression: 7 Tips for Those Days When You Just Can’t Win
3 mins
article
René Brooks

Coping with Depression: 7 Tips for Those Days When You Just Can’t Win

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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