Susanne White

How to Accept Our Negative Emotions as Caregivers – and Why They Can Help You Heal

Embracing our emotions is the first step toward healing, says Susanne White.

230 Coping strategies Patient Stories

“If You Go Down to the Woods”: 4 Ways to Deal with Fears of the Unknown Out in Nature
6 mins
article
Claire Eastham

“If You Go Down to the Woods”: 4 Ways to Deal with Fears of the Unknown Out in Nature

Getting the Most from Your Vacation when You Have Migraine
6 mins
article
Ciara O'Rourke

Getting the Most from Your Vacation when You Have Migraine

Ponytail Headaches: Is Your Hairstyle Triggering Migraine Attacks?
7 mins
article
Sarah Alexander-Georgeson

Ponytail Headaches: Is Your Hairstyle Triggering Migraine Attacks?

4 Reasons You May Over-Explain, and 7 Ways to Conquer the Habit
6 mins
article
Sarah Bailey

4 Reasons You May Over-Explain, and 7 Ways to Conquer the Habit

From Pain to Poem: Two Poems about Living with Migraine
2 mins
article
Sarah Alexander-Georgeson

From Pain to Poem: Two Poems about Living with Migraine

"Don't Call Me Maybe": 5 Ways to Tackle Phone Anxiety
5 mins
article
Claire Eastham

"Don't Call Me Maybe": 5 Ways to Tackle Phone Anxiety

The Day I Rediscovered Patience as a Caregiver
4 mins
article
Susanne White

The Day I Rediscovered Patience as a Caregiver

HD, Me, and Rupee: Life with My New Service Dog
8 mins
article
Sarah Foster

HD, Me, and Rupee: Life with My New Service Dog

Tim’s Top Tips for Mental Resilience with Cystic Fibrosis
1 min 10 secs
video
Tim Wotton

Tim’s Top Tips for Mental Resilience with Cystic Fibrosis

Caregiver Time Management – Always a Work in Process
6 mins
article
Marc Lawrence

Caregiver Time Management – Always a Work in Process

The Problem with Not Talking about Heart Failure
7 mins
article
Rob Obey

The Problem with Not Talking about Heart Failure

Migraine and Brain Fog: 15 Tips to Beat the Brain Fuzz
10 mins
article
Laura McKee

Migraine and Brain Fog: 15 Tips to Beat the Brain Fuzz

How (and When!) to Say YES to Your Inner Child
3 mins
article
Sarah Bailey

How (and When!) to Say YES to Your Inner Child

What a Mental Health Re-Diagnosis Means to Me
4 mins
article
Sarah Bailey

What a Mental Health Re-Diagnosis Means to Me

5 Ways I Will Give My Heart a Fighting Chance
7 mins
article
Rob Obey

5 Ways I Will Give My Heart a Fighting Chance

Can Dogs Help with Stress and Anxiety?
4 mins
article
Claire Eastham

Can Dogs Help with Stress and Anxiety?

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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