Susanne White

How to Accept Our Negative Emotions as Caregivers – and Why They Can Help You Heal

Embracing our emotions is the first step toward healing, says Susanne White.

230 Coping strategies Patient Stories - Page 2

How “Same Thing, Different Day” Helps My Migraines
6 mins
article
Ciara O'Rourke

How “Same Thing, Different Day” Helps My Migraines

How I Stopped Migraine from Getting in the Way of My Career
6 mins
article
Ciara O'Rourke

How I Stopped Migraine from Getting in the Way of My Career

Skipping a Beat: Knowing When My Heart Needs TLC
3 mins
article
Willeke van Eeckhoutte

Skipping a Beat: Knowing When My Heart Needs TLC

How I Use Self-Care with MS to Help Stave off Depression
4 mins
article
Kat Naish

How I Use Self-Care with MS to Help Stave off Depression

Why We Need to Say STOP to Social Media Scare Tactics
7 mins
article
Martin Gallagher

Why We Need to Say STOP to Social Media Scare Tactics

How My Mental Health Affects My Parenting Style
7 mins
article
Martin Gallagher

How My Mental Health Affects My Parenting Style

Moving to a New Home the Asthma-Friendly Way
4 mins
article
Beki Tovey

Moving to a New Home the Asthma-Friendly Way

3 Daily Habits that Help Me Manage Cystic Fibrosis
6 mins
article
Tim Wotton

3 Daily Habits that Help Me Manage Cystic Fibrosis

How to Help a Loved One through a Panic Attack
4 mins
article
Kat Naish

How to Help a Loved One through a Panic Attack

Why Migraine Made Me Ditch My "To Do" List
4 mins
article
Sarah Alexander-Georgeson

Why Migraine Made Me Ditch My "To Do" List

How to Make Caregiving Easier For You and Your Loved One
10 mins
article
Rob Obey

How to Make Caregiving Easier For You and Your Loved One

Is this a Heart Attack? When Panic Attacks Hit Hard
7 mins
article
Claire Eastham

Is this a Heart Attack? When Panic Attacks Hit Hard

4 Caregiving Myths that Stop Us from Asking for Help
4 mins
article
Susanne White

4 Caregiving Myths that Stop Us from Asking for Help

3 Things Mindfulness Changed about Living with Asthma
4 mins
article
Cróna Tansey

3 Things Mindfulness Changed about Living with Asthma

Animal Magnetism: Why Our Brains Love Wildlife
4 mins
article
Sarah Bailey

Animal Magnetism: Why Our Brains Love Wildlife

Brain Rebellion: What to Do When Your Mind Works Against You
9 mins
article
Sarah Bailey

Brain Rebellion: What to Do When Your Mind Works Against You

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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